Diana Snider, LMT

Product Suggestions

www.mrtherapy.com - Muscle Release Therapy / RUIT - Repetitive Use Injury Technique

If you would like to read more about the above techniques as they relate to particular chronic issues ie . . . Carpal Tunnel Syndrome or Plantar Fasciitis please download/print these interesting articles from the MRTherapy website.

Also, please consider purchasing the Muscle Release Stretch DVD along with a 6 - 9 foot flexible rope that may be purchased at your local hardware store by the foot.

The easiest way to learn these stretches is to watch the full DVD in fast forward to that you get the jest of what is expected.

1) Then go back to its beginning and learn the first 3 - 4 stretches for 1 set of 10 each day for the first week.

2) During the second week learn 3 - 4 more stretches for 1 set of 10 and from the first weeks stretches you can increase to 1 set of 15.

3) During the third week learn  3 - 4 stretches additional stretches  for 1 set of 10, from the second week 1 set of 15, from the first week 1 set of 20.

The ultimate goal is to achieve learning all of the stretches and accomplishing 3 sets of 20 of each stretch. After 3 months of continued stretching you will notice an increase of relief of overall pain and you will be able to enjoy life as you knew it when you were younger.


www.ebodylogic.com
Theracane may be used for trigger point therapy in the conveniency of your own home.
The Stick may be used for myofascial release throughout the body.
The Accuball or its original name is Sure Masseur may be used to release the scalenes and upper traps which are located in the neck and shoulders.


Whole Foods or Vitamin Shoppe
Valerian Root is a muscle relaxant that also helps sleep problems unless your blood type is either B or A/B then this particular root is ineffective. (Unfortunately)
MultiEnzymes and (Omega 3's from "Thorne or Nordic") may be used as an anti-inflammatory when taken on an empty stomach. For more information concerning inflammation and enzymes.


www.Mannatech.com - Glyconutritional Products
Ambrotose Advanced / Ambrotose Classic
AO - Antioxidant
ImmunoStart - Jumpstart Immune System 
PhytoMatrix - Phytonutrition
Plus - Phytosterols


www.mannatechscience.org - Glyconutritional information website